Pilates For EVERY-Body
At Pilates4EVERYbody, we cater to students of all levels and skill sets, ensuring a personalized and attentive approach to helping you move better.
SERVICES
Private Training
1 hour session with a certified instructor in Classic as well as Contemporary Pilates
Duet Training
1 hour session with you and your bestie or a new friend.! Training is both Classic and Contemporary, your choice.
Group Sessions
Stretch and Flow classes as well as more challenging sessions. You will be in a class with 4 others, training and growing together. Fun!
Customized Plans
Just for you! If you have issues (who doesn’t) we can customize your workout.
“Karen is a very effective and knowledgeable Pilates instructor. I originally started Pilates on the reformer then added strength training. She always explains which muscles are being worked. She also incorporated particular exercises to help me with other sports, running and swimming and golf…
— David M.
Erica H.
“I made huge strides in strength and flexibility working with Karen…”
Marg G
“Karen is enthusiastic and an excellent communicator. She chooses exercises just for me…”
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?